Don’t Let Quarantine Ruin Your Diet

We are all under increased stress right now.  Unfortunately, one of the first things to suffer when we are under stress is our diet.  We turn to unhealthy foods that affect our bodies in ways that can make our stress even worse.  This post will give you some tips on changes to make to your […]

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How To Make Quarantine Less Stressful

We are living in unprecedented times.  Almost everyone is currently stuck at home, rarely leaving the house.  Many are working full time from home, while also having to juggle the responsibility of a child’s education.  Even worse, unemployment is rising, and many are not even sure if they will have a job for much longer. […]

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3 Tips to Help Your Spine While You Are Stuck At Home

Almost everyone these days is stuck at home, and most are forced to work in at home environments that are less than ideal.  While we are still open for those that are in pain, if you can’t make it in for treatment, here are some tips to make sure you are doing everything you can […]

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Do Headaches Annoy You Like They Did Me?

I know right now there are millions of people just like me. People that think getting a headache everyday is just a part of life, and it doesn’t seem like there’s anything we can do about it. This was me at 25 years old, right before I first saw a chiropractor. My neck didn’t hurt, […]

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